Well... I just didn't feel like cooking last night so I went to the freezer to see what the possibilities were. AND, I sure didn't want to mess up my diet ( down 30 lbs. in 12 weeks ). Came upon two tasty things. One was a vegetarian chili that I dressed up with some non-fat Greek yogurt and the other was some delicious gnocchi w/tomato and cheese from Trader Joes... As you can see, sodium aside, the nutritional breakdown was pretty darn healthy... very low fat... AND, lots of fiber for to get the chloresterol and triglycerides down... got an important follow-up blood check soon...
No comments:
Post a Comment